It’s been 30 days since I’ve been working on Jillian Michaels “30 Day Shred” and I have seen results. I didn’t lose 30 pounds, but I lost 10 pounds. I didn’t change my diet drastically, but I was conscious of what I ate.  I also haven’t made it to routine 3, but I am working on it still. I figured if I’ve gone this far, I should continue to see what else could happen.

Some ideas I’ve had to improve my workouts:

• Try to count the calories I take in (avoid my snacks)
• Mix up the routines
• Drink more water
• Walk/jog more
• Workout to music

It’s been a great journey with Jillian. My energy level has increased, I’ve toned up, and I’ve lost weight. I’m happy with my results.  Do you follow a strict regimen?