We've all been there, that dreaded moment when you wake up for work or school and realize that you've caught something nasty, painful, and that probably could have been prevented. Feeling under the weather is no fun, especially if you have to take days you were saving for the holidays to recoup from being sick. Be prepared and cover all bases when it comes to... [Read more...]
Fall is here, and for some of us that means a trip to the pharmacy to pick up some preemptive cold and flu meds. But did you know that dogs and cats are also at an increased risk of catching bugs during autumn? While your puppy isn’t likely to contract swine flu, those extra rounds of fetch and a few romps through the raked leaf piles can bring in more... [Read more...]
There are many fantastic reasons to sign up for a 5-K. Not only is it nice to complete a workout with hundreds of people cheering you on, but it is also great motivation to incorporate a bit more exercise into your daily routine in the weeks beforehand. Whether you’ve already won an Olympic gold medal for the 500-meter dash, or you just want... [Read more...]
Arlington Discounts Connect You to Local Business
Posted on July 19, 2011 By Renee (Edit) Leave a Comment
There are tons of online deal sites flashing at you these days. It’s hard to know which ones are best for you and which ones won’t spam your email inbox. You also don’t want to be driving all over the metro DC area searching for a great deal just to be surprised by a less than par business or service. ARL-Deals gathers the best of local business... [Read more...]
Playing Tag is Cool Again in Alexandria
Posted on July 13, 2011 By Renee (Edit) Leave a Comment
If you can’t beat it, escape it! I’m talking about this summer heat! No one will blame you if you skip your around town run for a jog on treadmill in the Eaton Square’s air-conditioned Fitness Center. We won’t even bat an eye if you recommend your kids stay in and play video games while you wait for the afternoon sun to stop heating up the... [Read more...]
Heading out for a tanning session by the Eaton Square swimming pool? Don’t forget these really important summer skin care tips to keep you from burning and leave you with that golden glow or sun-kissed bronze look. Always apply sunscreen. Wear a hat or light colored shirt to cover up when you’re not tanning. Waterproof sunscreen... [Read more...]
You’re finally doing it—hitting the gym and the Fitness Center for a great start to summer at the beach, poolside, or just in those shorts and sleeveless shirts. You’re dedicated to your rep count and never miss a beat when it comes to kick-boxing or spin class. However, it can be lonely working toward summer body perfection alone. You could use... [Read more...]
One day you could walk the White House delegating orders and proudly running the country! Until then, you can still take a tour of the White House and further your dream of maybe one day sitting in the Oval Office yourself! Living so close to Washington, DC, a tour of the countries powerhouse shouldn’t be something you continue to push aside! Take... [Read more...]
Do you have or know a teen with mad basketball skills? Tell them about the Middle School March Madness Hosted by Saturday Night Hype. This preteen-exclusive event will be held at Chinquapin Park Recreation Center on Saturday, March from 8pm-10:30pm. Students are invited from all Alexandria middle schools to enjoy the friendly competition of their peers. There... [Read more...]
Push The Limits Of Your Workout at Urban Evolution
Posted on February 25, 2011 By Renee (Edit) Leave a Comment
I'm always looking for ways to disguise my normal routine workout. I've always been interested in dance, hula hoops, and anything that I can move to without feeling like I'm forcing myself. You'd be surprised at the limits you exceed when you stop working out and start having fun! Urban Evolution is a gym that wants to push you beyond the limits you think... [Read more...]
