It's been 30 days since I've been working on Jillian Michaels "30 Day Shred" and I have seen results. I didn't lose 30 pounds, but I lost 10 pounds. I didn't change my diet drastically, but I was conscious of what I ate. I also haven't made it to routine 3, but I am working on it still. I figured if I've gone this far, I should continue to see what else... [Read more...]
Another week of Jillian's 30 Day Shred completed. Woohoo! It's a victory for me because I had the weekend off from a vacation, so Monday night was hard to start the workout again. I felt like I did on day 1 the next day, but after a few days it wasn't bad. It's amazing what 2 days of not working out can do for you. Now, my momentum has picked back... [Read more...]
So I've decide to see if Jillian Michaels "30 day shred" really works. Do you think it's possible to lose up to 20 pounds in 30 days? Well, I am testing it for you. I plan to keep you updated with my weekly summary of my progress. So enjoy the entries as my body aches :) Day 1 of Jillian I heard you sweat, but honestly I've never sweat so much... [Read more...]
Unfortunately, we are surrounded by a lot of distractions: TV, video games, Facebook, and other activities that keep us from exercising daily. The rule of thumb states that everyone should be exercising an hour a day. Do you? Cardio is important, but do you keep up with it or have time to do it? I can honestly say I don't, but I'm trying to get better. Here... [Read more...]
